Boost Your Energy with Snacks
If you find your energy dipping midmorning or midafternoon, it's likely that your blood sugar levels are low.
Having a snack will help, but be careful because not just any food will do.
The most energizing snacks offer a mixture of healthy carbs and protein, a hearty combo that will rev your metabolism and power you through to your next meal.
Shoot for the 100 to 200 calorie range, and keep a few of these snacks on hand to ensure you never get caught with a grumbling tummy.
These are some of my favorite options:
- Sliced veggies with hummus
- Air-popped popcorn and string cheese
- A piece of your favorite fruit with a handful of nuts.
(Beauty Tips by Dailyglow)
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